Limber Tree Yoga Studio, Billings, MT

$45

This workshop is designed to be accessible by all levels of yogic, and meditative pursuits and will
cover these subjects.
• Sound meditation theory involving both esoteric and analytical approaches.
• Spinal Pranayamic breath via Shushumna visualization.
• Chakra energy point stimulation via visualization and “brushing / stirring” techniques.

• Chakra Bija Mantra toning and optional Mudra exercises.
• Breath Awareness, focusing Mantra, and optional 3rd eye “lock”.
• Following these exercises I will perform a 1 hour Chakra sound meditation. Students will have
an opportunity to either lay in Svasana, or sitting meditation to include optional Chakra
visualization, Mudra, and 3rd eye lock.
• All attendees with receive a high resolution 1hr long Himalayan bowl Chakra meditation and
“cheat sheet” with Chakra descriptions, Mudra, and Mantras.
• Students will leave this class with the ability to practice, and develop their own personal
meditation practice.