We are so excited to be hosting this 2.5hr workshop!!!
This workshop is designed to be accessible by all levels of yogic, and meditative pursuits and will cover these subjects.
• Sound meditation theory involving both esoteric and analytical approaches.
• Spinal Pranayamic breath via Shushumna visualization.
• Chakra energy point stimulation via visualization and “brushing / stirring” techniques.
• Chakra Bija Mantra toning and optional Mudra exercises.
• Breath Awareness, focusing Mantra, and optional 3rd eye “lock”.
• Following these exercises he will perform a 1 hour Chakra sound meditation. Students will have an opportunity to either lay in Svasana, or sitting meditation to include optional Chakra visualization, Mudra, and 3rd eye lock.
• All attendees with receive a high resolution 1hr long Himalayan bowl Chakra meditation and “cheat sheet” with Chakra descriptions, Mudra, and Mantras.
• Students will leave this class with the ability to practice, and develop their own personal meditation practice.
For an audio preview of the sound meditation and examples of his amazing work go to www.shaamaahs.com/music
https://soundcloud.com/filterdrum/live-tula-yoga-album-preview
Register Early as this event will sell out!! Registration available on MindBody. Go to January 26th on our schedule and you will see it there, or email heather@vivasiempre.ca to reserve your spot

~Namaste